Therapy for ADHD
How we can help individuals struggling with ADHD
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. Common symptoms include difficulty sustaining attention, forgetfulness, fidgeting, interrupting others, and difficulty organizing tasks. ADHD affects both children and adults, often impacting academic, professional, and social aspects of life.
How Common is ADHD & What is the Impact?
ADHD is common, affecting approximately 5-7% of children and around 2.5% of adults worldwide. In the UK, it is estimated that around 2-5% of school-aged children and about 2-3% of adults are affected. People with ADHD often experience mental health problems and low self-esteem. This may be due to the impact ADHD can have on your life, such as struggling with daily functioning, academic or occupational underachievement, and relationship difficulties. Having ADHD can also make it more difficult to regulate emotions and inhibit impulsivity, increasing the risk of substance abuse.
How We Can Help
Research indicates that a combination of medication and psychological intervention is the most effective approach for managing ADHD. Our practice is dedicated to providing comprehensive therapy for individuals with ADHD. We understand the unique challenges experienced by people with ADHD and offer tailored interventions to help manage symptoms and improve overall quality of life. With the right support, we believe you can leverage your ADHD as a strength, as research suggests that ADHD can enhance creativity and focus in certain situations.
Our Approach
Individual Therapy: We provide one-on-one sessions that focus on understanding your specific symptoms and challenges. Adapted Cognitive-Behavioral Therapy (CBT) is particularly effective for ADHD, helping people develop strategies for managing hyperactivity, impulsivity, and any coexisting mental health problems.
Psychoeducation: Understanding ADHD is crucial for managing it effectively. We provide educational sessions for individuals to help them understand the nature of ADHD, its impact, and effective coping strategies.
Skills Training: We offer training in specific skills such as time management, organisational strategies, and problem-solving techniques. These skills can help individuals with ADHD manage their daily tasks more efficiently.
Attention Training: People with ADHD can improve their attention by using specific cognitive exercises that target different aspects of the attention network.
Coaching: We provide coaching to help you with motivation and achieve your full potential.
What Benefits Might You Expect?
- Improved Focus and Organization: Learn techniques to enhance concentration, prioritize tasks, and stay organized.
- Better Emotional Regulation: Develop strategies to manage impulsivity and regulate emotions effectively.
- Enhanced Self-Esteem: Gain confidence and improve self-esteem by overcoming challenges and achieving personal goals.
- Stronger Relationships: Improve communication and interpersonal skills, leading to healthier relationships at home, school, or work.
Getting Started
If you are struggling with ADHD, our practice is here to help. Contact us today for a free consultation and take the first step towards better management of ADHD and an improved quality of life.