ACT
Our Clinical Psychologists provide ACT
What is ACT?
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. Developed by Clinical Psychologist Dr Steven Hayes in the 1980s, ACT combines mindfulness strategies with behavioural principles to help people live more meaningful lives despite the presence of painful or unwanted experiences.
How Does ACT Work?
ACT revolves around six core processes, which together promote psychological flexibility:
- Acceptance: Embracing thoughts and feelings without attempting to change them. Acceptance is about making room for painful emotions rather than avoiding or suppressing them.
- Cognitive Defusion: Learning to perceive thoughts and feelings as they are, not as what they say they are. This involves distancing oneself from unhelpful thoughts to reduce their impact.
- Being Present: Cultivating mindfulness and living in the present moment. This involves observing one’s thoughts and feelings without judgment and staying connected to the here and now.
- Self-as-Context: Understanding that one is not their thoughts and feelings but rather the observer of these experiences. This perspective helps individuals gain a sense of self that is consistent over time and less affected by temporary thoughts and emotions.
- Values Clarification: Identifying what is truly important and meaningful in one’s life. Values guide actions and provide a sense of purpose.
- Committed Action: Taking concrete steps towards living in alignment with one’s values. This involves setting goals and making behavioural changes that are consistent with personal values.
Benefits of ACT
Research has demonstrated that ACT can be effective in treating a wide range of psychological issues, including depression, anxiety, stress, and chronic pain. By fostering acceptance and mindfulness, ACT helps individuals reduce their struggle with unwanted experiences and focus on taking meaningful action.
Considerations
ACT is a versatile and adaptable approach, suitable for various settings and populations. It emphasises the individual’s values and personal goals, making it a highly personalised form of therapy. To achieve the best outcomes, it is essential to work with a therapist trained in ACT principles and techniques, such as our Clinical Psychologists.
Conclusion
Acceptance and Commitment Therapy offers a unique approach to mental health by promoting acceptance, mindfulness, and committed action. It empowers individuals to live fulfilling lives guided by their values, despite the inevitable challenges and pain they may encounter. Contact us for a free consultation to explore whether this therapy might help you.