EMDR
The Lexicon Therapy Practice provides EMDR using Clinical Psychologists who have received accredited training.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a specialised psychotherapy technique developed to help individuals recover from traumatic experiences, particularly those with Post-Traumatic Stress Disorder (PTSD). Created by Francine Shapiro in the late 1980s, EMDR has garnered endorsement from various mental health institutions, including the World Health Organization and National Institute for Health and Care Excellence (NICE) due to its effectiveness.
How Does it Work?
EMDR follows an eight-phase approach where clients are guided to process traumatic memories through specific eye movements, sounds, or tactile stimuli. This process aims to diminish the emotional intensity associated with these memories, allowing them to be recalled without triggering distress.
- History Taking and Treatment Planning: The therapist evaluates the client’s history and devises a personalized treatment plan.
- Preparation: The client is briefed on EMDR procedures and taught coping strategies for managing emotional distress.
- Assessment: The specific traumatic memory is identified, along with any associated negative beliefs and physical sensations.
- Desensitization: The client concentrates on the traumatic memory while engaging in guided eye movements or other bilateral stimuli.
- Installation: Positive beliefs are introduced to replace the negative ones linked to the trauma.
- Body Scan: The client assesses any remaining physical tension related to the memory.
- Closure: The session concludes with techniques to ensure the client feels stable and calm.
- Reevaluation: Progress is reviewed, and plans for future sessions are made as necessary.
Advantages of EMDR
Studies have demonstrated that EMDR can effectively reduce PTSD symptoms, sometimes more rapidly than traditional forms of psychotherapy. Unlike traditional trauma therapy, clients do not need to discuss the trauma in detail with the therapist. Many clients report a significant decrease in the intensity and emotional charge of traumatic memories, leading to better daily functioning and enhanced quality of life.
Considerations
EMDR may not be appropriate for everyone. It is crucial to seek treatment from a trained and suitably qualified EMDR therapist to ensure safety and efficacy. If you are interested in this therapy, feel free to contact us and we can help you determine its suitability for your specific situation.
Conclusion
EMDR provides a structured and effective approach to alleviating the symptoms of PTSD, helping individuals process and move beyond their traumatic experiences, leading to a more stable and fulfilling life. Contact us for a free consultation.