Trauma-Focused CBT
Our Clinical Psychologists provide trauma-focused CBT
What is Trauma-Focused CBT?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialised form of cognitive-behavioral therapy designed to help individuals address and heal from the effects of traumatic experiences. Originally developed for children and adolescents, TF-CBT has been adapted to meet the unique needs of adults who have experienced trauma, providing a structured and effective approach to recovery. Research has found TF-CBT to be effective and is recommended by the National Institute for Health & Care Excellence (NICE) and World Health Organisation.
How Does TF-CBT Work?
TF-CBT integrates traditional CBT techniques with trauma-sensitive interventions and involves several core components:
- Psychoeducation: Learning about the impact of trauma on mental health, normalising responses, and providing information on the therapy process.
- Relaxation and Stress Management: Teaching techniques such as deep breathing, progressive muscle relaxation, and mindfulness to help manage anxiety and physiological responses to stress.
- Affective Expression and Regulation: Assisting clients in identifying, expressing, and regulating their emotions related to the trauma.
- Cognitive Processing: Helping clients recognise and reframe negative thoughts and beliefs stemming from the trauma.
- Trauma Narrative: Encouraging clients to construct a narrative of the traumatic event(s) and work through the associated emotions and thoughts in a safe and supportive environment.
- In Vivo Exposure: Gradually exposing clients to trauma reminders in a controlled manner to reduce avoidance and anxiety.
- Cognitive Restructuring: Modifying negative or distressing beliefs about the trauma, self-blame, and the world.
- Future Safety and Planning: Developing strategies for safety and building resilience to handle future challenges and stressors.
Benefits of TF-CBT
Research has shown that TF-CBT can significantly reduce symptoms of PTSD, depression, anxiety, and other trauma-related issues. Clients often report improved emotional regulation, reduced distress related to traumatic memories, and better overall functioning.
Considerations
TF-CBT for adults requires the active participation of the client and a strong relationship with their therapist. This is why our Clinical Psychologists will create a safe compassionate space where you feel able to trust them and talk openly about your thoughts and feelings. It is crucial to work with a therapist trained in TF-CBT to ensure the therapy is delivered effectively and safely, such as our Clinical Psychologists, who are experienced at delivering TF-CBT. This tailored approach helps clients not only process their trauma but also build skills to maintain their mental health and well-being in the long term.
Conclusion
Trauma-Focused Cognitive Behavioural Therapy offers a comprehensive, evidence-based method for adults to address and heal from the effects of trauma, fostering recovery, and resilience. To explore whether this therapy may help you, consider reaching out to us for a free consultation.